Remedial massage is a type of therapeutic massage that aims to treat muscles, tendons, ligaments, and connective tissues that are damaged, knotted, tense, or immobile. It is used to manage and treat various health conditions and issues, especially musculoskeletal problems.
Here's what typically happens during a remedial massage:
Assessment: The massage therapist usually starts by assessing your body, identifying areas of tension, injury, or pain. This might involve observing your posture, conducting specific tests, or checking your range of movement.
Treatment plan: The therapist will then create a tailored treatment plan to address your specific needs. This may involve regular massage sessions over a period of time, along with advice on stretching, exercises, or lifestyle changes to assist with your recovery.
Massage techniques: In a remedial massage, a range of techniques are used to manipulate the muscles and soft tissues, including deep tissue massage, trigger point therapy, myofascial release, and stretching. The pressure and techniques can be adjusted based on your comfort level and the goals of the treatment.
Re-assessment: Over the course of treatment, the therapist will assess your progress and adjust the treatment plan as needed.
Remedial massage can have a variety of benefits, including improving blood circulation, reducing pain and tension, increasing mobility, speeding up healing from injury, and promoting relaxation and wellbeing. It's often used to treat conditions like back pain, neck pain, headaches, sports injuries, and repetitive strain injuries.
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