We are not here to change your diet but to simply provide ideas on how to help burn fat during your fat melting procedures. Always consult a professional for solid advise on your health requirements. Quite often this would be an appointment with a Naturopath, Dietician or your General Practitioner.
The ketogenic, or keto, diet is a low-carb, high-fat diet that has been shown to help some people lose weight. Here's a list of foods that are generally allowed on a ketogenic diet:
Protein Sources:
Meat: Red meat, steak, ham, sausage, bacon, chicken, and turkey.
Fatty fish: Salmon, trout, tuna, and mackerel.
Eggs: Look for pastured or omega-3 whole eggs.
Dairy Products:
Cheese (cheddar, goat, cream, blue, or mozzarella)
Butter and cream: Look for grass-fed when possible.
Nuts and Seeds:
Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.
Healthy Oils:
Extra virgin olive oil, coconut oil, and avocado oil.
Low-Carb Vegetables:
Most green vegetables, tomatoes, onions, bell peppers, etc.
Leafy Greens such as spinach and kale.
Avocados:
Freshly made guacamole or whole avocados.
Condiments:
Salt, pepper, herbs, and spices.
Drinks:
Water: You can infuse it with lemon or cucumber if you like.
Coffee: You can have it black or with a small amount of milk. Avoid sweetened or high-calorie versions.
Tea: Black, green, and herbal tea are fine.
Remember, the goal of a ketogenic diet is to maintain a state of ketosis, where the body is burning fat for fuel instead of carbohydrates. Thus, it's important to avoid foods rich in carbs, such as bread, pasta, rice, sugary fruits, and starchy vegetables. Always consult with a healthcare provider or a dietitian before starting a new diet, especially if you have underlying health conditions.
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